{"id":177,"date":"2018-02-20T14:28:24","date_gmt":"2018-02-20T14:28:24","guid":{"rendered":"http:\/\/sabri.org.za\/?page_id=177"},"modified":"2018-03-12T09:28:42","modified_gmt":"2018-03-12T09:28:42","slug":"eating-and-drinking-are-evolutionarily-important-and-therefore-produce-pleasure-but-too-much-of-a-good-thing-can-lead-to-health-problems-like-obesity","status":"publish","type":"page","link":"https:\/\/sabri.org.za\/?page_id=177","title":{"rendered":"\u2018Eating and drinking are evolutionarily important and therefore produce pleasure, but too much of a good thing can lead to health problems like obesity\u2019"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2><strong>\u2018Eating and drinking are evolutionarily important and therefore produce pleasure, but too much of a good thing can lead to health problems like obesity\u2019<\/strong><\/h2>\n<p><strong>How the Brain Controls all Pleasures Including, Sex, Food, Drugs, Rock \u2018n Roll and Others is the latest book by Dr Gillman<\/strong><\/p>\n<p>Eating and drinking are evolutionarily important and therefore produce pleasure, but like any of the other pleasures, manifest as a double-edged sword when taken to extremes. For instance, too much of a good thing can lead to health problems like obesity.<\/p>\n<p><iframe loading=\"lazy\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/9q9fAM_Dh8Y?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-178 aligncenter\" src=\"https:\/\/sabri.org.za\/wp-content\/uploads\/2018\/02\/Pleasure-Brain-Facebook-post-hooked-on-food-31-January-2018-300x272.png\" alt=\"\" width=\"300\" height=\"272\" srcset=\"https:\/\/sabri.org.za\/wp-content\/uploads\/2018\/02\/Pleasure-Brain-Facebook-post-hooked-on-food-31-January-2018-300x272.png 300w, https:\/\/sabri.org.za\/wp-content\/uploads\/2018\/02\/Pleasure-Brain-Facebook-post-hooked-on-food-31-January-2018.png 383w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p><strong>We are so used to eating and drinking, we seldom if ever stop to spare a thought and contemplate the magnificence of the mechanics of our bodies and what makes these extremely complex processes seem so simple<\/strong><\/p>\n<p>Instead of taking eating and drinking for granted, we should acknowledge how lucky we are to have such amazing bodies.<\/p>\n<p>We have a certain measure of control over what we eat, particularly when we have enough to sustain life. Before eating and\/or overindulging in foods that are unhealthy, stop for a few minutes and count to fifty, while carefully processing not \u2018your\u2019 want but rather your \u2018need.\u2019<\/p>\n<p><strong>We sometimes overindulge. Fortunately, some of our food choices during overindulgence are learned<\/strong><\/p>\n<p>We therefore have the ability to limit and guide our overindulgence using our own mental processes. Again, stop for a few minutes and count to fifty, while carefully processing not \u2018your\u2019 want but rather your \u2018need.\u2019\u00a0\u00a0 And where your own ability is too limited to cope do not hesitate to seek help from an outside source such as family, friends or health professionals.<\/p>\n<p><strong>Chocolate is difficult to resist<\/strong> \u2013 Beware! Again, stop for a few moments, think it through carefully, while considering not \u2018your\u2019 want but rather your \u2018need.\u2019 Usually, if you think about it for a few minutes you will be able to resist.<\/p>\n<p><strong>Apart from anorexia nervosa, the majority of eating disorders result in weight gain. <\/strong>\u00a0And obesity is a major health problem throughout the world because it is accompanied by a number of potentially fatal diseases. For instance, obesity is associated with significant diseases such as diabetes and possibly even cancer. Be overweight at your own risk!<\/p>\n<p>We must recognise that voluntary weight-loss is not easy and straightforward,\u00a0\u00a0\u00a0 because we have to learn to control something that produces pleasure by stimulating the same pleasure systems that control all our other physiological pleasures.\u00a0 In some respects, the goal of long-term weight-loss is even more difficult to achieve than giving up an addictive drug because it means controlling something which is vital for everyday life. Unsurprisingly, obesity has a number of features in common with drug addiction, because feeding is a physiological \u2018addiction\u2019 and uses the same underlying processes that produce pleasure. \u00a0\u00a0Again, we are faced with the unpalatable truth that without our physiological addiction to pleasure our species would become extinct.\u00a0 Consequently, obesity can be an intractable problem, particularly when normal food intake is necessary for our survival. As my mother would often say, \u2018being overweight is a life sentence.\u2019<\/p>\n<p><strong>Another problem with overeating is that like drug addiction and alcoholism, overeating is often associated with stressful life events<\/strong>. \u00a0In fact, many people who overeat regard certain foods as \u2018comfort foods.\u2019\u00a0 When dieting, keep away from these.<\/p>\n<p>While often ignored as such, obesity is a form of malnutrition which can have the same eventual effects as starvation i.e. death.<\/p>\n<p><strong>While anorexia is accompanied by weight loss, it is similar to other eating disorders in that it seems to be caused by a disturbance in the pleasure systems of the brain<\/strong>.\u00a0 As a result, treating anorexia is as intractable as treating any other form of eating disorder. Anorexia is also a very dangerous illness with the highest mortality rate of any mental illness. Parents and victims of anorexia beware!<\/p>\n<p><strong>Click here https:\/\/www.amazon.com\/dp\/B07B21J7JW\u00a0to order this ground-breaking book!<\/strong><\/p>\n<p><a href=\"http:\/\/https:\/\/www.amazon.com\/dp\/B07B21J7JW\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-197 size-full\" src=\"https:\/\/sabri.org.za\/wp-content\/uploads\/2017\/10\/Pleasure-book-SABRI-home-page-artwork-25-February-2018-2.png\" alt=\"pleasure\" width=\"941\" height=\"352\" srcset=\"https:\/\/sabri.org.za\/wp-content\/uploads\/2017\/10\/Pleasure-book-SABRI-home-page-artwork-25-February-2018-2.png 941w, https:\/\/sabri.org.za\/wp-content\/uploads\/2017\/10\/Pleasure-book-SABRI-home-page-artwork-25-February-2018-2-300x112.png 300w, https:\/\/sabri.org.za\/wp-content\/uploads\/2017\/10\/Pleasure-book-SABRI-home-page-artwork-25-February-2018-2-768x287.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u2018Eating and drinking are evolutionarily important and therefore produce pleasure, but too much of a good thing can lead to health problems like obesity\u2019 How the Brain Controls all Pleasures Including, Sex, Food, Drugs, Rock \u2018n Roll and Others is the latest book by Dr Gillman Eating and drinking are evolutionarily important and therefore &hellip; <a href=\"https:\/\/sabri.org.za\/?page_id=177\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u2018Eating and drinking are evolutionarily important and therefore produce pleasure, but too much of a good thing can lead to health problems like obesity\u2019<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[113,114,108,105,106,111,99,107,109,100,103,101,27,112,110,26,82,104,102,115],"_links":{"self":[{"href":"https:\/\/sabri.org.za\/index.php?rest_route=\/wp\/v2\/pages\/177"}],"collection":[{"href":"https:\/\/sabri.org.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sabri.org.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sabri.org.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sabri.org.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":5,"href":"https:\/\/sabri.org.za\/index.php?rest_route=\/wp\/v2\/pages\/177\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/sabri.org.za\/index.php?rest_route=\/wp\/v2\/pages\/177\/revisions\/324"}],"wp:attachment":[{"href":"https:\/\/sabri.org.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sabri.org.za\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}